low saturated fat nuts 2 super nuts that are high-protein but low-fat
As a health and wellness professional, I am always keeping up with the latest research and information on nutrition. Recently, I came across some interesting facts about two specific nuts that I think are worth sharing: almonds and pistachios. Despite their small size, almonds and pistachios are high in protein and low in fat. In fact, they are considered two of the “super nuts” due to their numerous health benefits. Almonds, for example, are a great source of vitamin E, magnesium, and fiber. They also contain healthy monounsaturated fats, which have been shown to reduce cholesterol levels and lower the risk of heart disease. Additionally, almonds have a low glycemic index, meaning they don’t cause a rapid rise in blood sugar levels, making them a great choice for individuals with diabetes. Pistachios, on the other hand, are a good source of protein, fiber, and healthy fats, including antioxidants and unsaturated fatty acids. They are also lower in calories compared to other nuts, which can make them a good snack for those watching their weight. Both almonds and pistachios are versatile and can be added to a variety of dishes, such as salads, smoothies, and trail mixes. However, it’s important to remember that nuts are high in calories, so moderation is key. A handful of nuts, or about one ounce, is a good serving size to reap the health benefits without going overboard on calories. When purchasing nuts, opt for raw or dry-roasted varieties without added salt or sugar. It’s also a good idea to store them in an airtight container in the refrigerator or freezer to prevent them from going rancid. So next time you’re looking for a healthy snack, reach for some almonds or pistachios. Not only are they delicious, but they also pack a powerful punch when it comes to nutrition. Sources: - “2 Super Nuts That Are High-Protein but Low-Fat.” Livestrong.com. - “Less carbs, more healthy fats could reduce the risk of type 2 diabetes.” DNAIndia.com.
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