how much sugar should a prediabetic have How many carbs per day for a diabetic?
As we grow older, our bodies change, and sometimes there are things that we cannot control, like our blood sugar levels. Recently, I went to get my blood sugar levels checked, and I was a bit concerned when I found out that my fasting sugar was 141 mg and my after food sugar was 201. I wasn’t sure whether this was normal or if something was wrong with my body. To get a better understanding of what was happening, I did some research and came across some valuable information that helped put my mind at ease. According to my findings, a normal fasting blood sugar level for adults should be between 70 and 99 mg/dL, and two hours after eating, my blood sugar level should be below 140 mg/dL. So, it seems that my sugar levels are a bit high, but the good news is that there are things that I can do to lower it. One of the most important things I can do is to change my diet. I should try to limit my intake of sugary drinks, processed foods, and carbs. Instead, I should focus on eating more whole foods, such as fruits, vegetables, and whole grains. It can also be helpful to eat smaller, more frequent meals throughout the day, rather than three large meals. Another thing that can be helpful is exercise. Regular physical activity can help to burn off excess sugar in the blood, which can help to lower blood sugar levels over time. It doesn’t have to be intense exercise - even light exercise, such as a short walk or doing household chores, can be beneficial. It’s also important to monitor my blood sugar levels regularly to ensure that they stay within a healthy range. This can be done by using a glucose meter, which can be purchased at most pharmacies. By tracking my levels regularly, I can see how different foods and activities affect my levels and adjust my lifestyle accordingly. Overall, while my blood sugar levels were a bit high, I learned that there are many things that I can do to lower them. By changing my diet, exercising regularly, and monitoring my levels, I can take control of my health and ensure that I stay on the right track.
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How Many Carbs Per Day For A Diabetic?
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