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Starting on a new diet can always be a little intimidating. There’s so much to learn, from what foods to eat or avoid to how much to consume. And when it comes to the ketogenic diet, there are even more things to consider. But don’t worry, we’re here to help you navigate the learning curve and avoid the notorious “keto flu.” First things first, what is the ketogenic diet? At its core, keto is a low-carb, high-fat diet. The goal is to shift your body into a state of ketosis, where it begins to burn fat instead of glucose for energy. This can lead to weight loss and other health benefits, such as improved blood sugar control and mental clarity. However, any big change to our bodies can result in some discomfort as we adapt. And for many people, the transition to a keto lifestyle can be a little rough. Enter the keto flu. As the name suggests, keto flu can feel a lot like the typical flu symptoms. Headache, fatigue, nausea, and brain fog are all common side effects of the transition into ketosis. But don’t let the symptoms scare you off. They’re temporary and can be alleviated with a few easy steps. The first and most important thing you can do to avoid the keto flu is to stay hydrated. Drinking plenty of water will help flush out any toxins your body is trying to eliminate during the transition period. Next, keep an eye on your electrolyte levels. When you drastically cut back on carbs, your body sheds water weight, along with important minerals like sodium, magnesium, and potassium. To avoid feeling sluggish, add a pinch of salt to your meals or try drinking a cup of broth each day. Finally, give your body time to adjust. The keto flu typically only lasts a week or two, after which you’ll start to feel more like yourself. In the meantime, make sure to get enough rest and consider taking a break from strenuous exercise until your body becomes fully fat adapted. Remember, the keto flu is a sign that your body is making progress. Stay patient, stay hydrated, and before you know it, you’ll be on your way to reaping all the benefits of a ketogenic lifestyle.

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