can you eat egg drop soup on keto Keto-egg-drop-soup-01.jpg
Let’s talk about egg drop soup! This Chinese classic is a favorite of many, but did you know you can make a keto version of it at home? It’s surprisingly easy and quick to whip up, making it a great option for those busy weeknights when you don’t have a lot of time to spend in the kitchen. To make this keto egg drop soup, you’ll need just a few simple ingredients. You’ll start by whisking together some eggs and set it aside. Then, in a pot, bring some chicken broth to a boil and add in some ginger, garlic, soy sauce, and sesame oil. Let it simmer for a few minutes to allow the flavors to meld together. Next, grab a ladle and pour some of the hot broth into a bowl with your whisked eggs. Whisk it all together, then pour the mixture back into the pot with the rest of the broth. Give it a good stir and let it cook for another minute or two until the egg ribbons form. To serve, ladle the soup into bowls and top with some sliced green onion and a sprinkle of sesame seeds. That’s it! You now have a delicious and comforting bowl of keto egg drop soup that’s sure to hit the spot. But let’s take it up a notch and add some more flavor and nutrition to this soup. You can easily add some shrimp or cooked chicken to the pot before pouring in the eggs for some added protein. You can also toss in some spinach or bok choy for some extra greens. Speaking of greens, let’s talk about another fun ingredient you can add to this soup – seaweed! Not only does it add a nice crunch, but seaweed is also packed with vitamins and minerals. You can find dried seaweed in most grocery stores these days, and it’s as simple as tearing it into small pieces and tossing it into the pot with the broth. And if you’re feeling bold, you can even add in some hot sauce or sriracha for some extra heat. The possibilities are endless with this versatile soup. So there you have it – an easy and delicious keto egg drop soup recipe that’s sure to become a staple in your kitchen. Give it a try and let me know what you think!
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